OUR CLASSES
Pilates for Life offers a variety of group, semi-private, and private class options for all ages and levels.
REFORMER
CLASSES
The Reformer uses spring resistance to enable three-dimensional movements and total body conditioning. The result is a complete low-impact body workout.
JUMP BOARD
CLASSES
This is an upbeat interval class, Pilates style. You need to be prepared to sweat and improve your cardio endurance. Even though the class is low impact, it may not be suitable for people with knee and/or ankle issues.
MIXED EQUIPMENT
This class interchanges equipment, such as Thera-Band, Stability Ball, Arc Barrel, Reformer, TRX Suspension Trainer, and BOSU to add elements of instability to Pilates movement patterns. Adding different tools shakes things up by focusing on the smaller stabilizing muscles, in addition the larger muscle groups. We often mix various small equipment into all classes to maximize your workout.
WALL SPRINGBOARD CLASSES
Our Springboard class utilizes a specialized, wall-mounted resistance system equipped with indeperdent springs, straps, handles, and a roll-down bar. Because each limb works against its own dedicated spring, this class is the ultimate tool for uncovering and correcting muscular imbalances while building deep, functional strength.
STRONG MEN CLASS
Pilates isn't just for women. It is for men who want more power, flexibility, and core strength. Train smarter. Move better. Perform stronger. Join the Men's Only Pilates Class - Where real strength starts from the Core.
STABILITY CHAIR CLASSES
This class expands your Pilates exercise options and is available for Private and Duet Sessions. Like the reformer, it uses spring resistance to provide a full body workout. Exercises on the satbility chair focus on stability and flexibility; they will increase the intensity and difficulty of your Pilates workout.
TRX
Military-grade suspension strength meets Pilates precision. By slowing down gravity-defying movements, we eliminate momentum to forge an unbreakable powerhouse, correct muscular imbalances, and build rugged functional strength in this low-impact TRX core fusion.
MELT
CLASSES
This class focuses on releasing stress and sending fresh fluid into your fascia to alleviate pain and improve overall mobility.
CLASSES CAN BE A COMBINATION OF ANY OF THE ABOVE LISTED METHODS
LET US KNOW YOUR FAVORITE
IF YOU ARE A NEW STUDENT, CLICK HERE TO GET STARTED.
1:1 SESSIONS
Single Class
Pack of 5 Classes
Pack of 10 Classes
$85
$355
$660
2:1 SESSIONS Duet Fees are per person
Single Class
Pack of 5 Classes
Pack of 10 Classes
$60
$255
$470
GROUP CLASSES
Single Class
Pack of 5 Classes
Pack of 10 Classes
$40
$175
$300
NEW STUDENT SPECIALS
2 Private Classes
2 Duet Classes
(Duet fee is per person)
10 Group Classes & 2 Private Classes
$132
$94
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$432
*All Packages expire 90 days after purchase.
*All sessions are 50 minutes long.
*New student specials available for one-time purchase only.
*Prepayment required to schedule.
*24 Hour Cancellation.
class schedule
CANCELLATION
POLICY
24 hour advanced notice is required to reschedule an appointment without incurring a cancellation fee.