OUR CLASSES
Pilates for Life offers a variety of group, semi-private, and private class options for all ages and levels.
REFORMER
CLASSES
The Reformer uses spring resistance to enable three-dimensional movements and total body conditioning. The result is a complete low-impact body workout.
JUMP BOARD
CLASSES
This is an upbeat interval class, Pilates style. You need to be prepared to sweat and improve your cardio endurance. Even though the class is low impact, it may not be suitable for people with knee and/or ankle issues.
MIXED EQUIPMENT
CLASSES
This class interchanges equipment, such as Thera-Band, Stability Ball, Arc Barrel, Reformer, TRX Suspension Trainer, and BOSU to add elements of instability to Pilates movement patterns. Adding different tools shakes things up by focusing on the smaller stabilizing muscles, in addition the larger muscle groups.
BARRE
CLASSES
This hybrid class combines high-energy music with elements of dance, yoga, Pilates, and balance training. The class focuses on muscle endurance with high reps of small controlled movements. This energetic workout will tone and define you whole body.
TRX
CLASSES
The TRX suspension and reformer fusion class brings new challenges to your Pilates routine. TRX was created by Navy SEALS and leverages gravity. It uses body-weight to deliver a full body workout. Be prepared to sweat! You'll work arms, legs, and core to get an awesome total-body workout!
STABILITY CHAIR CLASSES
This class expands your Pilates exercise options. Like the reformer, it uses spring resistance to provide a full body workout. Exercises on the satbility chair focus on stability and flexibility; they will increase the intensity and difficulty of your Pilates workout.
SPECIALTY CLASSES
These classes are designed for small, specialized groups who have spcecific requirements, whethere it be expectant mothers, athletes in training, seniors, etc. THese classes are not regularly scheduled and are offered by request. Contact us if you have a specific need and have at least two or more people to form a class.
MELT
CLASSES
This class focuses on releasing stress and sending fresh fluid into your fascia to alleviate pain and improve overall mobility.
IF YOU ARE A NEW STUDENT, CLICK HERE TO GET STARTED.
1:1 SESSIONS
Single Class
Pack of 5 Classes
Pack of 10 Classes
$77
$335
$620
2:1 SESSIONS
Single Class
Pack of 5 Classes
Pack of 10 Classes
$55
$240
$440
GROUP CLASSES
Single Class
Pack of 10 Classes
$37
$285
NEW STUDENT SPECIALS
3 Private Classes
3 Duet Classes
10 Group Classes & 2 Private Classes
$186
$132
$409
*New student specials available for one-time purchase only.
class schedule
CANCELLATION
POLICY
24 hour advanced notice is required to reschedule an appointment without incurring a cancellation fee.