NEW TO PILATES?
Welcome to our studio! We offer classes suitable for all ages and levels. To learn more about how to start your Pilates journey, scroll down.
BENEFITS OF PILATES
LONGER, LEANER MUSCLES
INCREASED CORE STRENGTH
IMPROVED STABILITY & BETTER PERIPHERAL MOBILITY
LOW-TO-NO IMPACT ON JOINTS
CUSTOMIZABLE TO SUIT ALL LEVELS OF FITNESS
REDUCED BACK PAIN & INJURY PREVENTION
BALANCED STRENGTH & FLEXIBILITY
ENHANCED FUNCTIONAL FITNESS & EASE OF MOVEMENT
COMPLIMENTS OTHER METHODS OF EXERCISE
IMPROVED PERFORMANCE IN ALL SPORTS
IMPROVED COORDINATION, & CIRCULATION
Before participating in any of our Pilates classes, you must have first completed at least TWO Introductory Sessions with one of our instructors.
THIS IS WHAT YOU CAN EXPECT IN YOUR TWO INTRODUCTORY SESSIONS:
We will discuss and analyze your current/past fitness and medical history.
We will give you an introduction to the basic principles of Pilates.
We will discuss and determine your exercise and fitness goals together.
We will jump into your first beginner workout session! You are one step closer to your goals!
FILL OUT THE FORM TO BOOK YOUR INTRODUCTORY SESSIONS
24 hour advanced notice is required to reschedule an appointment without incurring a cancellation fee.